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Na balebeli ba letsoho ba ka apesoa nako e telele? Na ho kenya letsoho la letsoho la letsoho le bohlokoa?
Ho tloaelehile ho bona motho ea apereng masholu a letsoho kapa a makooa a sebakeng sa boikoetliso kapa lipapaling tsa kantle. Na ba ka apesoa nako e telele 'me ba hlile ba na le thuso? Ha re shebeng hammoho. Na balebeli ba letsoho ba ka apesoa nako e telele? Ha e khothalletsoe ho e apara nako e telele, haholo hobane ke ...Bala haholoanyane -
Na ho na le bohlokoa bo sebetsang ho lipapali tsa lipapali tsa Sport le li-Perst?
Seo se tlameha ho ba moo, se ka bapala karolo e sireletsang le ho fokotsa likotsi. Lenononyeletso la mangole ha le angoa ke mabotho a kantle ka kakaretso, kahoo e tla etsoa khafetsa har'a mefuta e nyane. Leha ho le joalo, mesebetsi e kang ea ho hlolla ho ka tlisa khatello e kholo mangole, e bakang Patella ...Bala haholoanyane -
O hlatsoa lekhetho la iq?
Batho ba bangata ba re ba apere molebeli oa letsoho la Tenosynovitis ke lekhetho la bohlale. Kajeno, ha re bue ka lintlha tse qaqileng ka eona ~ Ha e le hantle, nka utloisisa maikutlo a mang le a mang a tsoahloa ho li-whistbands. Ba bang ba ka be ba sa ka ba le leka 'me ba utloe feela ba sa tšepahaleng, ha ba bang bona ba ka be ba sebelisitse Unit ...Bala haholoanyane -
80% ea batho ba lipapali tsa lipapali tsa lipapali ha ba tsebe ho khetha lipampiri tsa ho ngola, leqheka le leng le tla u ruta
Haeba u batla ho reka Mosireletsi ea Lehlabula, o tlameha ho lekola lengole pele u reka e le 'ngoe !! Re ka e arola maemong a mararo a latelang 1. Na lipapali li ama likhohlano tse ngata tsa 'mele, tse kang ho bapala bolo ea maoto kapa basketball. 2. Na mangole a na le likotsi tsa khale le bohloko ...Bala haholoanyane -
Ke li-indictor tsa maemo a tloaelehileng
Boholo ba lebanta la Booster Bootter, sepheo ke ho thibela masiba a hau esale pele mme a sa khone ho tsoela pele ka matla ha ho e-na le matla a setseng mokokotlong. "Hobane matla a phatleng a ntho e fokolang e fokolang, 'me boima ba mesifa hase mu ...Bala haholoanyane -
Maikutlo a Fosahetseng a Tloaelehileng Har'a Lihloholeli tsa Novice: Ke li-wrisbands life kapa liatlana hore li apare?
Ha u khetha lisebelisoa tse sireletsang, li-novices tsa boikoetliso hangata li na le lipotso tse kang tsena: Na ho molemo ho roala liatlana kapa batšireletso ba letsoho la letsoho? Na ho molemo ho sireletsa sebaka se seholo ka liallo? Molebeli oa letsoho ha a phutholohile, na nka emisa ho e sebelisa? Bakeng sa lipotso tsena, re hloka ho tseba Po ...Bala haholoanyane -
Khetha lisebelisoa tse nepahetseng tsa tšireletso ho netefatsa polokeho ea hau nakong ea ho ikoetlisa - lisebelisoa tse sireletsang tseo re ka li sebelisang kapa re lokela ho li sebelisa nakong ea ho ikoetlisa.
Mekhabung ea pele ea ho ikoetlisa, re sebelisa lihlahla tse khotsofatsang, hobane qalong ea lithupelo tsa rona li ke ke tsa hlonepha haholo. Bakeng sa basali ba bang, li-trives tsa boikoetliso li ka boela tsa sireletsa matsoho a tsona a matle le ho fokotsa ho roala ...Bala haholoanyane -
Lisebelisoa tsa ts'ireletso
Mosebetsi oa pele oa molebeli oa letsoho la letsoho ke ho fana ka khatello le ho fokotsa ho ruruha; Ea bobeli ke ho senya le ho lumella karolo e lemetseng hore e ntlafatse. Ho molemo ho sa kena-kenana le ts'ebetso e tloaelehileng ea letsoho, kahoo haeba ho se hlokahale, batšireletso ba bangata ba marang-rang ba lokela ho amohela monwana ...Bala haholoanyane -
Bua ka Mase literaka tsa Knee
Batho ba bang ba lumela hore lipapaling tsa letsatsi le letsatsi, lipata tsa lithupa li tlameha ho apesoa ho sireletsa mangole. Ebile, pono ena e fosahetse. Haeba ho se na bothata ka lethathamong la hao le makola 'me ha ho na mathata nakong ea boikoetliso, ha ho hlokahale hore u apare lipata tsa mangole. Ehlile, maemong a mang, o ka roala mapolanka a mangoana, Whi ...Bala haholoanyane
