Sehlahisoa

Re khona ho fana ka thepa e phahameng ea boleng, re mo tlholisa tlholisano le ts'ehetso ea bareki e ntle. Re ea moo re eang teng "u tla mona le bothata ba ho tlosa"
Re khona ho fana ka thepa e phahameng ea boleng, re mo tlholisa tlholisano le ts'ehetso ea bareki e ntle. Ho ea moo re eang teng "u tla mona ka thata 'me re u fa pososelo ho tlosa" bakeng saChina e ts'ehetsa sehlopha sa polokelo ea thekeng le ho phefumolohaLeha ho le joalo, joale joale re na le bareki ba tsoang lefatšeng ka bophara, ho kopanyelletsa le USA, Russia, Spain, Maland, Iran le Iraq le Iraq. Thomo ea k'hamphani ea rona ke ho fana ka lintho tse phahameng ka ho fetisisa tse nang le theko e ntle. Re lebelletse ho etsa khoebo le uena!

Leqheka ke karolo e sebetsang ka ho fetisisa ea 'mele ea rona. Monyetla oa tebello oa letsoho o phahame haholo. Ho e sireletsa ho tloha qalong ea ho hlaphoheloa kapa ho potlakisa, ho roala letsoho la letsoho la letsoho ke e 'ngoe ea mekhoa e sebetsang.

Li-wristbands li fetohile e 'ngoe ea lintho tse hlokahalang bakeng sa baatletes ho apara. Ho totobetse hore bakhanni ba lipapali ba sebelisa balebeli ba linotsi, haholo-holo bakeng sa volleyball, basketball le lipapali tse ling. Lingoliloeng tse makatsang li ka fana ka thuso ea ho boloka mocheso oa 'mele, le ho tsamaisa mali le ka ho boloka ho sisinyeha ho atileng ho fokotsa ho sisinyeha le ho lumella ho hlaphoheloa.

Likaroloana

1. Ho sebelisa lintho tse phahameng haholo, thepa ea mongobo le phepo e phefumolohang, e mosa haholo ebile e ntle.

2. E ka lokisa le ho lokisa lekomo le kopaneng la letsoho, 'me ka katleho le phello ea lisebelisoa tsa morao-rao le ntlafatso.

3. E entsoe ho latela sebopeho sa 3D se fapaneng le likarolo tse tharo, ho bonolo ho oe ebe, 'me e ka fofa le ho otlolla ka bolokolohi.

4. Moralo oa marapo o tsoela pele ho latela sebopeho sa mesifa o khothaletsa khatello e leka-lekaneng 'meleng ebe o tiisa lenono.

5. E imolla bohloko, e sirelletsa Tisitloa le li-ligament, ho thibela ho ruruha ha methapo le ligaments, hape ho thibela tšenyo e eketsehileng.

6. Ho matlafatsa sebaka sa letsoho la letsoho, ho matlafatsa botsitso, le ho fokotsa ho satalla le mokhathala kamora ho ikoetlisa nako e telele.

7. Bophahamo ba letsoho la letsoho le phekoloa ka ho khetheha, tse ka fokotsang haholo ha o tšela lisebelisoa tse sireletsang le ho fokotsa likhohlano lipakeng tsa lehlakore la lipapali le letlalo.

Re khona ho fana ka thepa e phahameng ea boleng, re mo tlholisa tlholisano le ts'ehetso ea bareki e ntle. Re ea moo re eang teng "u tla mona le bothata ba ho tlosa"
Chaena ea China e nchaChina e ts'ehetsa sehlopha sa polokelo ea thekeng le ho phefumolohaLeha ho le joalo, joale joale re na le bareki ba tsoang lefatšeng ka bophara, ho kopanyelletsa le USA, Russia, Spain, Maland, Iran le Iraq le Iraq. Thomo ea k'hamphani ea rona ke ho fana ka lintho tse phahameng ka ho fetisisa tse nang le theko e ntle. Re lebelletse ho etsa khoebo le uena!