Boikoetliso bo Phethahalang Hantle Hinged Strap Elbow Pads
Li-elbow pads ke litšepe tsa lipapali tse sebelisetsoang ho sireletsa manonyeletso a batho. Ka nts'etsopele ea sechaba, lipampiri tsa setsoe ha e le hantle li fetohile e 'ngoe ea lisebelisoa tse hlokahalang tsa lipapali bakeng sa baatlelete. Batho ba bangata ba ratang lipapali ba roala lithapo tsa setsoe ka linako tse tloaelehileng. Ha e le hantle, mosebetsi o ka sehloohong oa li-elbow pads ke ho fokotsa khatello 'meleng ea batho,' me ka nako e ts'oanang, e ka futhumatsa le ho sireletsa manonyeletso. Ka hona, lipampiri tsa elbow le tsona li na le phello e ntle linakong tse tloaelehileng. Ka nako e ts'oanang, u ka roala lithapo tsa setsoe ho thibela kotsi 'meleng, e leng se ka thibelang bothata bo itseng ba sprain. Molebeli oa lipapali o na le khatello e itseng 'me khatello e nepahetse, kahoo e ka sireletsa lenonyeletso la setsoe hantle. Ka hona, lipampiri tsa setsoe, joalo ka mofuta oa lisebelisoa tse sireletsang lipapali, li ntse li tsebahala haholoanyane bophelong ba letsatsi le letsatsi.
Likaroloana
1. E entsoe ka neoprene, ts'ehetso ena ea lengole e tenyetseha, ha e na lipilisi, e sa timelle ebile ha e na monko.
2. Letlapa lena la setsoe le sebetsa ka ho fana ka khatello le ho fokotsa ho ruruha ha setsoe.
3. E thibela ho tsamaea ha lenonyeletso la setsoe, ho lumella sebaka se lemetseng hore se fole.
4. Li-pads tsa Elbow li matlafatsa manonyeletso le li-ligamente khahlanong le ho tšoha. E sireletsa manonyeletso le li-ligaments ka katleho.
5. Ke lisebelisoa tse bobebe haholo, tse phefumolohang le tse phutholohileng, li phutholohile ho apara, ts'ehetso e ntle le ho roala, tse loketseng ho matha, lipapali tsa bolo le lipapali tsa ka ntle.
6. Mariha, manonyeletso a tla ba a batlang a le thata, 'me u ke ke ua khona ho etsa hantle ha u ikoetlisa. Haeba u roala lithapo tsa setsoe, u ka lula u futhumetse 'me ua thibela serame le ho nolofatsa ho sisinyeha ha manonyeletso.
7. Khatello e fanoang ke liphahlo tsa setsoe e eketsa phallo ea mali, e fana ka oksijene e ngata ho mesifa. Ha ho ntse ho fokotsa maemo a lactate ea mali le khatello ea mali, ho sutumetsa ha lactic acid le stasis ea mali ho ka lebisa ho ruruha, bohloko ba mesifa le ho fokotseha ha boikoetliso.
